How To Stay Calm During Stressful Situations
Stress-induced anxiety and fear are normal body responses required to cope with threats to survival. However, prolonged stress takes your body in an alert mode for an extended time which can undermine your health and lead to several physical and mental disorders. But some basic self-care practices can make your stress coping mechanism stronger. Let's find out how to remain calm during stressful situations.
1. Exercise to Relax
Yes, that's right! Exercise is relaxing and hence should be a non-negotiable part of our daily lives. The importance of exercising for at least 150 minutes a week cannot be stressed enough. Research proves that maintaining this activity level not only prevents several diseases but also improves one's quality of life. Studies show that physical activity increases the production of feel-good hormones-'endorphins' which help you calm and relax. Besides, concentrating on body movements for a set duration increases your focus and makes you better at whatever you do. So, pick an activity that you enjoy, be it tennis, volleyball, swimming, running, or gym. Anything will work once it gets done!
2. Practice Meditation
Meditation isn't about going to some far place on a silent retreat for peace. It's about concentration and focus to be in the present. Studies reveal that this self-care practice makes you mentally stronger by giving you better control over your actions. Practicing being in 'now' for a few minutes without daydreaming can strengthen your stress-coping mechanism. With this, meditating can bring you clarity, calmness, and happiness.
3. Promote Calmness With CBD
CBD is no more a new age ingredient. Its non-psychoactive and plant-based nature has encouraged many to try it. Empirical evidence shows that when combined with a healthy lifestyle, it has the potential to support one's mental wellbeing. It works by improving the overall functioning of the body and also gets rid of brain fog. Research proves that ingesting CBD oil can relieve stress in less than 20 minutes.
CBD is a highly versatile compound that allows you to consume it in whatever way you want. You can try having CBD gummies if you are a novice to the CBD world, add a few drops of CBD oil to your meals or swallow a CBD capsule with water. So, if you haven't had your hands on CBD yet, relaxation might be a good reason to try it!
4. Get plenty of sleep
Sleep is often the most underrated aspect of our routine. We try to compromise on our night's sleep for fitting other things into our schedule. As a result, we are unable to take an undisturbed sleep for seven to eight hours. Stress, anxiety, and lack of proper sleep feed on each other and you end up in the vicious circle of less sleep, stress, and low energy levels.
Fix your sleep time and follow that strictly. Practice no-screen time before one hour to bed. Read, use lavender or take a warm bath to unwind before sleeping. You will become habitual to this routine in no time and will experience elevated mood, balanced energy level throughout the day, and the resultant calmness from the absence of stress and anxiety.
Stress can go unnoticed as people become used to the feeling of being agitated regardless of the scenarios they encounter. It can sabotage confidence and impact general wellbeing. So, next time you feel overwhelmed and need to unwind, practice the above and make stress play positive for you.