5 Ways to Unwind After A Stressful Day
There’s nothing abnormal about being acutely stressed. It is one of the body’s reactions to a challenge which in turn helps you to manage actions according to demanding situations. However, this useful reaction can become negative if you continue to be under stress for a longer time. Your body remains alert for an extended duration which gives rise to several physical and mental ailments. Nobody wants stress but there are days when nothing goes our way and all that we want to do is unwind to forget about all the chaos. This unwinding mode is quite essential as it allows you to reflect and indulge in self-care. So, if you want acute stress to play positively, try these 5 ways to unwind after a stressful day so that you get up re-energized for another day.
Sound tiresome? If yes, then you have got it wrong. Meditation is not about going on a long silent retreat to snag some peace. It is a simple practice of being present in ‘now’ to promote calmness, clarity, and happiness. Just a few minutes of paying close attention to your physical sensations and thoughts without daydreaming can help you with your stress-coping mechanism. Studies reveal that this self-care practice not only reduces stress but also makes you mentally stronger by giving you better control over your actions.
Cannabidiol or CBD, a non-psychoactive plant-based compound, has remarkable properties that can aid your mental wellbeing. Empirical evidence shows that ingesting CBD oil can relieve anxiety and stress in as little as 20 minutes. Apart from this, its analgesic properties alter the sleep-wake cycle, improving the overall functioning of the body. Studies also reveal that CBD increases concentration and gets rid of brain fog.
CBD is available in many forms and can be added to meals, tea/coffee, or simply sublingually ingested according to one’s convenience. So if you haven’t tried CBD yet, relaxation might be a good reason to do so.
Ever wondered why your neck and shoulders feel heavy/ache when you are tensed? Our body responds to stress through muscle tension which can cause pain in your body. Exercise is something that works on both your mind and body. Stretch your body to lengthen and loosen tight muscles after a rough day. Exercising at least 30 minutes (whatever type gets your body moving) for 5 days a week will not only keep you fit but will also keep stress at bay.
4. Warm Bath
If you have trouble falling asleep even after a tough day then a warm bath can do wonders for you. Soaking in mildly hot water facilitates the release of endorphins from the skin and makes it breathe better. Besides, it improves blood circulation and reduces muscles tension. You can also add CBD tincture or oil to your bathwater for better results.
5. Get Out
A change of scenery is no secret for an uplifting mood. Getting out in fresh air allows you to get more oxygen which clears your mind, rejuvenates skin, and charges your body. So, next time you feel sluggishness taking up your mind, go out for a nature walk in the park. Invite your friends with you and build supportive relations with people who can help you manage stress.
To conclude, stress is natural and can be a motivator too. But if it’s there for a long time, it can undermine your health and hence you must practice relaxing and straighten out the basics. So, next time you feel overwhelmed, make time for yourself, try the above relaxation techniques, and don’t let stress take the best of you.